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The Differences Between Deep Tissue Massage & Swedish Massage

Long days at work, sitting through endless meetings and dealing with mountains of paperwork can take their toll on anyone. Feel stress nipping at your heels? Reduce stress levels with a well-deserved massage.

Types

  • Swedish
    Want a gentle form of massage, one that focuses on long strokes and kneading, movements? Then a Swedish massage is perfect for you. Well known to be a classic rub, it is typically known for its sliding or kneading movements, says LiveStrong. It focuses on rubbing, vibration and includes passive and active movements of the joints. You can also expect a stretching and bending of your joints. If you want a massage that’s soothing and relaxing, this is ideal for you.
  • Deep Tissue
    If your muscles are too knotted from stress, then you might need to consider going for a deep tissue massage in Jacksonville instead. This type of massage works on deeper layers of the muscle. Unlike the long strokes and kneading movements of Swedish massage, the techniques for this type of massage focuses on slower and more forceful strokes. It’s ideal for people who have muscle damage from accidents or sports injuries.

Benefits

Massage involves the application of pressure on your skin as well as tendons and ligaments and can go from light strokes to deep pressure. Done right, a massage can profoundly lower discomfort, pain, and stress levels. It can easily relax knotted muscles or ease tension and headaches away with a soothing head massage. Those who suffer from sports injuries can benefit greatly from regular deep tissue massage in Jacksonville. It can also generate feelings of comfort and connection which is another reason people love getting a massage.

Getting one

Getting a deep tissue massage from just anyone, though, isn’t ideal. Too much pressure can generate discomfort or even pain and can lead to possible injuries and worsen muscle damage.

That’s why finding trained massage therapists is a must. Need one? Look no further than us. If you’re ready to cap that long and stressful work week off with a well-deserved massage and want a few other beauty services done as well, give us a call.

Stress-Free Holiday at Adrienne Michelle’s

Stress is an unfortunate part of life. But that’s no reason to let stress get the best of you. There are plenty of ways you could deal with and manage it better. If you’re after something fun and enjoyable, though, you might want to give massage therapy a try. With so many benefits to be had, it’s easy to see why people love their standing weekly appointments with their masseuse. Here are some ways to tell if massage is the right solution for you:

You sit all day

Sitting for long periods of time can lead to postural stress. It weakens our backs and glutes. Regular massage sessions, though, can reduce this weakness, helping you stay strong and fit.

You have chronic pain

If you suffer from chronic muscle pain, a good massage can ease up the knots in your muscles and give you instant pain relief. The best part about it is that there are no harmful side-effects to your liver. You won’t have to pop a pill just to get the pain to ease up.

You’re anxious and depressed

A good massage calms you down. It puts you in a mood for relaxation. This helps reduce any of the stress, anxiety and depression you feel. Because you feel good, you feel more at ease, content and happier.

You have trouble sleeping

Because you’re relaxed, it’s easy to slide into a long and restful sleep. That’s what a good massage can do for you. So if you have trouble catching anything more than a few winks, you might want to go for a massage before you sleep. You’ll feel the difference right away.

You have a headache

Headaches are often caused by tension and stress. Have too many deadlines, worried about a million things and trying to juggle too many balls in the air can cause give you a massive headache. But an hour of relaxing massage can readily take the pain away.

You have a party coming up

The holidays will soon be here again. That also means a round of gatherings and reunions which could take its toll on you. To help you keep your cool, you can enjoy a stress-free holiday with us. Come to Adrienne Michelle’s for a massage and enjoy a stress-free holiday. With less stress, you’ll be good and ready to mingle, have fun and work the crowd and be your charming self again at any party.

Enjoy Bridal Parties or Girl’s Night Out at Adrienne Michelles

Your best friend, sister or female relative is tying the knot, so naturally you want to give her a beautiful bridal shower or party first. Here’s why you should go for a spa package in a salon.

Pamper the bride

Weddings can be a whole lot stressful to plan. You can help the bride relax and get ready for the big day with a relaxing few hours at a salon. From getting her nails done to a full body massage, it won’t be long before the bride is relaxed, happy and stress-free.

Bonding

There’s nothing like bonding over getting your hair and nails done together. It’s the perfect way for everyone on the entourage to get to know each other better while you undergo a waxing session, or have your hair done or your nails. By the time D-Day comes, you and the bride’s pals will all be fast friends.

Enjoyable experience

Believe it or not, some people have yet to have their nails done professionally. If this includes you, then this is the best time to get them—right along with your friends.

Tips

Just make sure you pick out the right salon. Ask around for suggestions and referrals. Those can help you find the perfect venue. Make sure you get a list of the services they offer, too. Ask about packages or discounts for overnights or bridal parties. You could get lucky and snag a few good freebies along the way. Also, scout around. Get at least three to five estimates so you have plenty of options to choose from. Since you already have an idea who to invite to the party, this is a good time to ask them what kind of services they like as well.

Other essentials

You’ll have to pick a host as well or someone who coordinates everything else to make sure everyone is having a good time and that the guests are all pampered and given a chance to try out the services they like best.

Have a Great Time at Adrienne Michelle

If you want the perfect venue in Jacksonville, look no further. With over 5,000 square feet, you can bring food and drinks and have a great time with us. Adrienne Michelle’s is one of two beauty salons in Jacksonville that have the Ventilation Systems/Source Capture for salon and spas installed. This means you can have a great time, sans the smell of various and nasty chemicals that could totally ruin the mood and ambience of the party.

So what are you waiting for? Get started and contact the pros today.

Health Benefits of Professional Pedicures at Nail Salons in Jacksonville, Fl.

With the change in seasons comes a change in wardrobe. You move from winter to summer and switch to shorts, cotton shirts and sandals from sweaters, socks and boots for your comfort. But, you also need to think about whether your feet are ready to weather this change and how they can be kept healthy. You walk thousands of steps in a day causing wear and tear on the feet, this can be harmful in the long run without proper maintenance and care. You can explore the range of pedicures available at a professional nail salon in Jacksonville, Fl. such as Adrienne Michelle’s Nail Services.

What Is a Pedicure?

Basically, this is a cosmetic treatment that cleanses your feet and toenails apart from relaxing your foot and calf muscles with a massage. Pedicures can be opted by anyone, they are not meant only for women. Anyone who wishes for personal grooming, hygiene and care for their feet can go for a pedicure at a nail salon in Jacksonville, Fl.

Early Identification of Problems

If you visit a nail salon in Jacksonville, Fl. regularly, your pedicurist will be able to detect any indications of corns or fungal infections. These problems can be treated better in their early stages, and you can avoid a lot of pain and worry.

When your feet are dirty, they invite all kinds of bacteria. A pedicure helps get rid of dirt located in areas not sufficiently cleaned during a bath or a wash, like underneath toenails. A good nail salon in Jacksonville, Fl. will treat your feet with essential oils for anti-bacterial protection.

No More Smelly Feet

Apart from the social embarrassment, smelly feet also cause skin problems as the odor usually occurs from the accumulation of dead skin, dirt and bacteria. Pamper yourself with an aromatic pedicure at a nail salon in Jacksonville, Fl. and show off beautiful feet.
Helps Prevent In-growth of Toenails

If you’re not too careful while cutting your toenails, the miniscule leftover at the edges can lead to ingrowth, which is painful and causes further damage to your toes. An efficient pedicurist will ensure that your nails are cut to the right length and eliminate chances of ingrown toenails.

Keeps Blisters and Cracks Away

When you go for a pedicure, your feet are soaked in warm water and massaged with essential oils or lotion that safeguard the moisture in your feet. This way, your feet are less prone to cracks, blisters and other skin problems. So, find a nail salon in Jacksonville, Fl. like Adrienne Michelle’s and enjoy a nice pedicure and foot massage. Your feet will thank you.

5 Tips to Get the Best Bikini Wax

Ever find yourself curious about the thought of getting a bikini wax? If you’ve always wanted to try it out but never seem to find the perfect time to do it, then here are a few tips from Prevention.com to help you make the most out of the experience when you finally give it a shot:

  1. The right salon. Don’t just go to any fly-by-night beauty establishment offering a bevy of waxing services. Make sure you check the salon first. If they’re online, it’s easy enough to read through the testimonials of past customers (if there are any). Try calling ahead and asking about their facilities. Does the salon have individual wax warmers in every treatment room? When you get there, you should observe how the staff works. Does your waxer double-dip the applicator into the wax being prepared for you? (She shouldn’t.) Does she wash her hands before she starts working on your wax? (She should.)
  2. A DIY solution—not. Some think they can do the waxing on their own. However, bikini waxing DIY style can have serious drawbacks. For one, there’s not enough leverage possible in the position to allow you to remove the hair from the roots. If this happens, it can lead to broken hair or worse ingrown ones which are notoriously difficult to get rid of.
  3. Keep to your schedule. It’s ideal to get the treatment every 4 weeks. However, some women often cancel their appointments when they get their period. Don’t. You can use a tampon and leave the salon to work around the problem. That way, you won’t be thrown off your schedule.
  4. Pain is good. Sure, waxing can be painful and could reduce grown women to tears. However, if it doesn’t hurt, then the hairs didn’t come out—which is worse. So the next time you brace yourself for the pain, embrace it, welcome it, knowing it’s for a good cause.
  5. Say when you want more. Some women complaint that the service wasn’t able to tear out some of the hair. One way to prevent that is to ask your waxer to tweeze hair that’s barely even visible. By communicating your wishes to your waxer, you can enjoy the best bikini wax, every time.

So keep these tips handy when you start looking for a waxing salon. If you’re looking for waxing services in Jacksonville, pay us a visit at Adrienne Michelle’s Salon & Spa.

Need waxing services in Jacksonville? Adrienne Michelle’s Salon & Spa offers beauty treatments to help you take better care of your body.