The Differences Between Deep Tissue Massage & Swedish Massage

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Long days at work, sitting through endless meetings and dealing with mountains of paperwork can take their toll on anyone. Feel stress nipping at your heels? Reduce stress levels with a well-deserved massage.

Types

  • Swedish
    Want a gentle form of massage, one that focuses on long strokes and kneading, movements? Then a Swedish massage is perfect for you. Well known to be a classic rub, it is typically known for its sliding or kneading movements, says LiveStrong. It focuses on rubbing, vibration and includes passive and active movements of the joints. You can also expect a stretching and bending of your joints. If you want a massage that’s soothing and relaxing, this is ideal for you.
  • Deep Tissue
    If your muscles are too knotted from stress, then you might need to consider going for a deep tissue massage in Jacksonville instead. This type of massage works on deeper layers of the muscle. Unlike the long strokes and kneading movements of Swedish massage, the techniques for this type of massage focuses on slower and more forceful strokes. It’s ideal for people who have muscle damage from accidents or sports injuries.

Benefits

Massage involves the application of pressure on your skin as well as tendons and ligaments and can go from light strokes to deep pressure. Done right, a massage can profoundly lower discomfort, pain, and stress levels. It can easily relax knotted muscles or ease tension and headaches away with a soothing head massage. Those who suffer from sports injuries can benefit greatly from regular deep tissue massage in Jacksonville. It can also generate feelings of comfort and connection which is another reason people love getting a massage.

Getting one

Getting a deep tissue massage from just anyone, though, isn’t ideal. Too much pressure can generate discomfort or even pain and can lead to possible injuries and worsen muscle damage.

That’s why finding trained massage therapists is a must. Need one? Look no further than us. If you’re ready to cap that long and stressful work week off with a well-deserved massage and want a few other beauty services done as well, give us a call.